Texas Method Alan Thrall
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Last week's heavy squats & bench press day on the texas method @ home gym. This is part 1 of a 3 series where i review some popular strength training programs.
Squat 200kg x 3, bench press 1075kg 5, deadlift 2425kg 3 had to grind out the squats today. Cover pros and cons with each program as well share. A review on the popular strength program 'texas method'.
Still havn't lowered volume on mondays session yet (doi. 72,2kg / 159 lbs support with like video follow t. Although not most ideal powerlifting program, it can be tweaked around to suit it.
Started a new journey in powerlifting program the texas method week 1 bodyweight.
