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This is part 1 of a 3 series where i review some popular strength training programs. Still adding at least 25kg (6lbs) /week. Weeks 2530 of texas method, showing only squats and deads.
Starting strength texas method 2 month review. Still havn't lowered volume on mondays session yet (doi. Decided to drop the reps threes on intens.
Texas method mixed number to improper fraction. Cover pros and cons with each program as well share. If you have any questions, comments or want some advice.
Squat 200kg x 3, bench press 1075kg 5, deadlift 2425kg 3 had to grind out the squats today. [get the texas method book] http//bitly/1y7q1bx free programming ebook] http//bitly/ptwebook [read article] http//bitly/1ugbqa3 ptw products a.